My Process
Hypnosis Coaching
Unlock the power of your mind while overcoming barriers with ease.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
C.G. Jung
Hypnosis
As a supplement to one-on-one coaching, hypnosis can be used to internalize newly acquired knowledge and add insights directly and effectively to your personal toolkit.
In a separate format, hypnosis offers a highly effective method of recognizing blockages in their essence and bringing essential issues from the unconscious to the conscious while unleashing the potential of the mind in its full power.
Further areas of application are:
- Belief transformation / dissolution of dogma
- Overcoming creative blockages
- Habit change
- Performance enhancement
- Stress reduction
- Strengthening self-love and self-confidence
- Developing resilience and emotional awareness.
Further areas of application are:
- Belief transformation / dissolution of dogma
- Overcoming creative blockages
- Habit change
- Performance enhancement
- Stress reduction
- Strengthening self-love and self-confidence
- Develop resilience and emotional awareness
How does it work?
Historically, hypnosis has been practiced in various forms since the 18th century. Scientific research supports the effectiveness of hypnosis in coaching, particularly in its ability to alter neural activity in a way that improves focus and enhances emotional control. Studies show that hypnosis can significantly reduce stress and anxiety, often more effectively than traditional relaxation techniques.
In contrast to the entertaining stage hypnosis known from social media and/or TV, hypnosis in coaching is aimed at achieving a gentle state of consciousness characterized by deep relaxation and trance. It’s essential to clarify that in this state, clients retain control over their experience, are merely more susceptible to positive suggestions, and have better access to their subconscious.
This enhanced state of relaxation allows for the exploration and reshaping of ingrained beliefs and behaviors. The coaching sessions are designed to strategically address specific questions or topics, enhancing self-awareness and driving positive life changes.
