My Process
EMDR Coaching
Encourage your brain’s natural recovery process with this effective technique.
“Courage is the price that life exacts for granting peace.”
Amelia Earhart
EMDR stands for Eye Movement Desensitization and Reprocessing
This innovative technique taps into the brain’s natural ability to heal, enabling the effective processing and integration of distressing or unpleasant experiences. By utilizing simple guided eye movements, or alternatively, tapping or acoustic stimulation, this method promotes bilateral stimulation of both brain hemispheres, activating the brain’s self-healing capabilities.
Originating from Eye Movement Desensitization and Reprocessing (EMDR), developed by Dr. Francine Shapiro in the late 1980s, this approach leverages neuroplasticity to demonstrate the brain’s ability to reorganize by forming new neural connections. As a result, persistent emotional reactions tied to past events are alleviated, paving the way for a sense of clarity and freedom. This newfound mental space opens doors to fresh perspectives and possibilities, empowering you to move forward with confidence.
Its effectiveness is supported by extensive clinical research, earning global trust among mental health professionals and coaches.