Your journey starts here – Let’s get started together

Transform your life with coaching for lasting change

Embrace your potential and take action

Discover new perspectives and achieve your goals

aha – Anatol Hanau

AHA Life Coaching, Niebuhrstraße 63, 10629 Berlin
+49 176 245 285 52

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Join me for a Free Session!

Let’s make sure we’re a good fit! Schedule your free 15-minute session now and explore which tailored format aligns best with your unique needs.

Book A Session

"The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed." – Carl Jung

🌟 Last week, my wife and I hosted a cozy dinner at our home in Berlin-Zehlendorf 🏡, bringing together an inspiring group of people from different fields 🌍.

Among our guests was my dear friend Ali from New York 🗽, a talented software developer 💻 who shared fascinating stories about the tech market, his current projects, and trends in the business world 📈.

The evening was filled with deep and thought-provoking discussions 🗣️, proving how valuable it is to connect with people beyond your own field of expertise 🌐.

Even though Ali and I have only met a few times over the last seven years, our connection remains a powerful source of inspiration 💡.

Every person you meet has the potential to shape your perspective and expand your horizons 🌱. It’s up to us to nurture these connections 🤝, respect their uniqueness 💖, and embrace the lessons they bring into our lives.

Here’s to cherishing friendships 👫, staying inspired 🚀, and building bridges 🌉 that transform us!

Wishing you all a happy Monday and a week full of meaningful moments 🌞✨.

#InspiredByConnection #NetworkingEvent #BerlinCoach #BerlinLifeCoaching #BerlinZehlendorf #LifeCoachingBerlin #BusinessConnections #FriendshipGoals #GrowthMindset #AhaMoments #ConnectionMatters #TechAndLifeCoaching #CommunityMatters #InspirationDaily #MondayMotivation #TransformYourLife #CoachBerlin #CoachingJourney #NetworkingBerlin #PersonalDevelopment #MindsetMatters

"The important thing is not to stop questioning. Curiosity has its own reason for existing." – Albert Einstein

What an unforgettable experience! 🌍💡✨ I was invited by Professor Dr. Rainer Spanagel to a unique event organized by the Central Institute for Mental Health (ZI) in Mannheim. 🧠🌱

Researchers and experts from around the world – from the U.S. to Brazil 🌎🇧🇷🇺🇸 – came together to brainstorm, present, and collaborate on the latest scientific developments in behavioral science. 🧪🤝

🫶💪 It was a privilege to be surrounded by and work with incredible minds pushing me to see new perspectives and deepen my understanding of the science behind the human mind. 💭🔍

I’m so grateful for the young, brilliant researchers I met, who are shaping the next generation of insights and breakthroughs. 🌟👩‍🔬👨‍🔬

One big takeaway: staying up-to-date on the latest research isn’t just a responsibility – it’s a gift 🎁 I’m excited to bring back to my clients through my coaching approach.

Adding this knowledge brings depth and relevance to each session, letting us explore human behavior with even more insight and compassion.

Thank you to everyone who helped make this journey so memorable! 💫 To those who shared their insights and creativity – you reminded me of the incredible power that comes from blending science with imagination. 🔬❤️

I’m ready for more “aha!” moments and excited for what the future holds! 🌄

🌐 Visit anatolhanau.de to learn more about my coaching approach.

#InspiredByConnection #MultiSensoryCoaching #BehavioralScience #Oxytocin #LifeCoaching #AhaMoments #HumanMind #anatolhanau#zi_mannheim

"Wissen ist Macht, und mit Macht wächst die Verantwortung." – Francis Bacon 📚💡

Heute durfte ich wieder einen spannenden Tag an der Universität Zürich verbringen, um das Thema Neurofeedback und die neuesten wissenschaftlichen Erkenntnisse zu vertiefen. 🧠✨

Ich bin unglaublich dankbar für die Möglichkeit, mit verschiedenen Universitäten und führenden Expert:innen zusammenzuarbeiten, um immer am Puls der Forschung zu bleiben. Diese wertvollen Erkenntnisse fließen direkt in meine Coachings ein, sodass meine Klienten stets von den aktuellsten Methoden profitieren können.

Meine eigene Reise und Erfahrung sind dabei mein wertvollstes Kapital, und es erfüllt mich zutiefst, dieses Wissen teilen zu dürfen. Danke an alle, die diesen Weg mit mir gehen! 🤍

#Coaching #Wissenschaft #Neurofeedback #UniversitätZürich #Forschung #PersonalGrowth #AhaMoments #InspiredByConnection #MindsetMatters #Transformation #NeuesLernen #Danke #VerantwortungÜbernehmen #Leidenschaft #Wissensdurst #Fortschritt

“The chains of habit are too weak to be felt until they are too strong to be broken.” – Samuel Johnson

Today, I’m at the University of Zurich, exploring the latest research on breakthrough treatments like neurofeedback training and other innovative approaches for addressing addiction and enhancing mental health. 🧠💡

Having personally overcome my own struggles with addiction, being here is incredibly meaningful. As a coach, I’m now in a position to help others on their healing journeys, working closely with scientists and researchers to bring evidence-based breakthroughs into practice. 🌱✨

Change and progress are all about breaking old patterns and replacing them with new, stronger ones. And what’s harder, more relentless, than the pattern of addiction? Overcoming it has felt like gaining a superpower, one I am deeply grateful for every day. 💪💥

Exciting news: SWR Wissen is working on a new YouTube format, featuring insights on these groundbreaking research areas. 🎥🌍 Science, healing, and transformation coming together to inspire and inform.

Thankful to be on this path and to share every #AhaMoment with you all.

Let’s keep pushing the boundaries of what’s possible—for ourselves and for the future. 💫💚

#AhaMoment #InspiredByConnection #AddictionRecovery #Neurofeedback #MentalHealthRevolution #HealingJourney #ZurichResearch #SWRWissen #PersonalGrowth #ScienceAndSoul

"Obstacles are those frightful things you see when you take your eyes off your goal." — Henry Ford

Ever hit a wall? 🙃 Well, here's the thing: sometimes life throws you literal and figurative walls, and while it's tempting to just stop and stare... you've got to feel the wall, understand it, and maybe even laugh at yourself for a second. Sometimes those obstacles are where the magic happens! 🧗‍♂️

Recent studies show that being process-oriented, rather than just focused on the end goal, is the real way to win in life. 💡 Whether it’s personal growth or professional decisions, hitting walls is part of the process.

And when you embrace the journey — even the awkward, cringeworthy moments — you grow stronger.

So next time you run into a wall, take a moment, connect with it, and figure out your way around. And if that means striking a cringeworthy pose and making some bystanders giggle, even better! 😅

#AhaMoments #KeepClimbing #ObstacleOrOpportunity #ProcessOverGoals #GrowthMindset #GenZVibes #FeelTheWall #PathToSuccess #EmbraceTheJourney

#personalgrowth #inspiredbyconnection #ahamoments #mindfulliving

"To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear."

– Buddha

💪✨ No matter where I am – at the gym, alone, with friends, or even on vacation – staying active is a crucial part of my daily routine.

It's not just about physical fitness.

A study by Harvard University found that regular physical activity can significantly improve mood and reduce symptoms of depression and anxiety.

The research highlights how exercise releases endorphins, the body's natural mood lifters, and increases brain function, enhancing mental clarity and reducing stress.

Being active allows me to connect with myself and others, creating a sense of community and shared goals. It's a time to push my limits, set new challenges, and celebrate progress.

Whether it's a solo workout, a group class, or a hike in nature, staying active is my way of maintaining both physical and mental health.

🌟🏋️‍♂️🏃‍♀️ #ActiveLifestyle #MentalHealthMatters #ExerciseForLife #StayFitStayHappy #HarvardStudy #EndorphinBoost #MindAndBody #AHAMoments #InspiredByConnection #ActiveInBerlin#aspriaberlin

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Journal

Weimar Retreat: Cutting-Edge Trends in Behavioral Science and Addiction

Every Moment a Mentor – Symbols Around Us

Good Intentions, Unexpected Outcomes

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