Hypnosis

As a supplement to one-on-one coaching, hypnosis can be used to internalize newly acquired knowledge and add insights directly and effectively to your personal toolkit.

In a separate format, hypnosis offers a highly effective method of recognizing blockages in their essence and bringing essential issues from the unconscious to the conscious while unleashing the potential of the mind in its full power.

How does it works?

Historically, hypnosis has been practiced in various forms since the 18th century. Scientific research supports the effectiveness of hypnosis in coaching, particularly in its ability to alter neural activity in a way that improves focus and enhances emotional control. Recent studies show that hypnosis can significantly reduce stress and anxiety, often more effectively than traditional relaxation techniques. 

In contrast to the entertaining stage hypnosis known from social media and/or TV, hypnosis in coaching is aimed at a gentle state of consciousness characterized by deep relaxation and trance. It’s essential to clarify that in this state clients retain control over their experience and are merely more susceptible to positive suggestions and have a better access to their subconscious.

This enhanced state of relaxation allows for exploration and reshaping of ingrained beliefs and behaviors. The coaching sessions are designed to strategically address specific questions or topics, enhancing self-awareness and driving positive life changes.